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Watching a ted talk or favorite documentary. Daily use is generally safe, but overuse can lead to issues like altered taste, staining of teeth, and irritation of oral tissues. Meeting a friend at a local coffee shop once a week. I was kind to myself today.

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Take a 10 to 15. Follow the instructions on the label or your dentist’s advice. Exercise gives your brain a mall burst of energy. If you’ve spent the entire day at work or in class, this is really important.