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2 on, 1 off, 2 on, 2 off (4 day split). Web we offer a huge range of free workout plans designed specifically for beginners. These templates are all available for free and can be edited to better suit your needs. We also offer the largest and most comprehensive database of free video exercise guides to help you learn how to perform exercises using correct technique. We also offer free, full length home workout videos, check those out here.
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Web largest range of free workout routines available! 2 on, 1 off, 2 on, 2 off (4 day split). Assume a strong plank position, with your core tight and hands on your dumbbells (a). Muscle building, fat loss, strength, abs, women's, fitness and more.
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